Olivia Main

Do you carry pain that feels older than you, passed down through generations, and wonder how to begin healing it? Are you struggling with depression, anxiety, or a constant sense of heaviness that won’t lift? Hi I'm Olivia, and I am an Indigenous therapist who knows firsthand the complexities and pain that come from historical and intergenerational trauma: wounds that often go unspoken but are deeply felt. Many of us have inherited trauma in ways we don’t fully understand. We carry heavy stories in silence because that’s what we were taught to do. I want to help change that. I specialize in providing culturally grounded therapy for individuals and families who are navigating grief, depression, anxiety, domestic violence, and the long-lasting effects of trauma. My clients often come to me feeling lost, overwhelmed, or disconnected from themselves, their community, or their identity. Together, we work to gently untangle those threads, and begin seeing things through a new, healing lens. My approach is trauma informed and culturally grounded. Clients who work with me learn tools to manage anxiety, reduce the weight of grief, and rebuild trust and belonging. Specialties: I work with clients who are struggling with anxiety, depression, racial and intergenerational trauma, family issues, and life transitions. Credentials & Experience: I understand what it's like to navigate family conflict, stress, racial/cultural issues, relationship challenges, and parenting issues. I use a collaborative approach in working with clients. During our work together, I will be a partner on this journey with you!

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