Nels Olson

You may be feeling restless, disconnected from your true self, or unsure how to support your own needs. Many people I work with are seeking tools to better regulate their inner experience, deepen self-understanding, and feel more engaged and connected in their relationships and communities. Anxiety, depression, or a strained relationship with yourself may be making it hard to feel like your best self. Healing starts with being seen and understood. Through a mindfulness-based, polyvagal-informed, and nature-connected approach, I help you build personalized regulation skills that foster lasting change and meaningful progress. Your relationship with yourself shapes how you experience the world. Focusing on regulation and self-understanding supports healing, emotional well-being, and more fulfilling relationships. I help clients build an inner sense of safety and stability they can return to, supporting ongoing regulation and intentional connection with their communities. Specialties: I support clients with anxiety and depression connected to chronic stress and dysregulation. Early sessions focus on identifying patterns of overwhelm or shutdown. From a strengths-based perspective, I help you create goals that build regulation skills, self-understanding, and resilience. Credentials & Experience: I am working under the clinical supervision of Margie Thomson LCSW at Koru Counseling while seeking licensure to become a Licensed Clinical Social Worker in Alaska

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