Laura McHenry

Are you struggling to hold it all together? Are you feeling controlled by your emotions? Have the ways you used to cope with life's struggles stopped working and life seems to be worse not better? There is hope. Anxiety, depression, grief, trauma and relationship stress are often a part of life but they don't have to be in charge! Counseling can help. Many people get to a point in life when they need someone to listen and help them sort through the difficult chapters in their story. Using a person centered approach, I join clients where they are and together we establish safety and trust, creating space for exploring the client's concerns. My focus is in helping you make sense of your experiences, untangling inner turmoil and embracing a hopeful future. I use a variety of approaches including CBT, EMDR, MI, and Experiential Play Therapy Starting from the foundation of your personal strengths, I assist you in learning new skills that you can use to set healthy boundaries, and reduce stress and anxiety. If you are tired of feeling overwhelmed or stuck and you are ready to take the next step, I am here to help. Credentials & Experience: I am informed in EMDR and incorporate this effective treatment into my clinical practice.

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