Haley Gilman

Depression, anxiety, grief and loss can change the way we view the world and impact our ability to cope in a healthy and consistent way. Maybe you have identified mental health needs or are looking for a safe, positive space to explore yourself more deeply; If you are dealing with something specific, or are just interested in trying therapy, whatever your mental health or wellness needs, I'm here for you. Seeking support can be intimidating. It takes courage to know when to ask for the help we cannot provide ourselves. If you are finding it difficult to deal with challenge, transition and change in your life, you are not alone. I believe the therapeutic relationship is the most effective tool for growth. My focus is on building meaningful relationship to help you feel supported in whatever issues you may be facing. Through connection, introspection, skill and awareness building, I will help you feel empowered to navigate life challenges from a place of strength and security. I work hard to be a culturally competent practitioner and identify as an ally to LGBTQIA communities. I utilize mindfulness based, Cognitive Behavioral Therapy (CBT), EMDR, Brainspotting and mindfulness to provide support to those seeking it. I provide non-judgmental, trauma informed, person-centered support to individuals in various stages of life.

Areas of Focus