About
I have a passion for supporting parents in navigating all issues related to parenthood. (infertility, pregnancy, coparenting, managing difficult behaviors, overwhelm, guilt, co-regulation and more) As a mother of 5, I have the lived experience of the daily struggles and everchanging seasons of motherhood and family life. The last thing you will hear from me is “the enjoy every moment” messaging that leaves you feeling inadequate and ashamed of your struggles. No parent enjoys every moment! As an couple or individual if you desire to better navigate negative emotions and cultivate more gratitude and joy in your journey I can help. Parenthood has a way of unearthing our own childhood, in the best, and more often in the worst ways. You are not alone if you are struggling to show up for your children in a way your parents did not show up for you. When we are charting a new path (breaking cycles) our brains need some help releasing old patterns and developing new ones. In our work together you will learn to identify and discard the beliefs, thoughts, and behaviors that no longer serve you, and adopt ones that do. My goal is to support you in the creation of a fulfilling parenthood and a beautiful life. When you are ready to take the first step towards the life you desire, reach out for a free consultation. Specialties: EMDR trained for treatment of trauma.
"In your first session we will explore what brought you to therapy. We will dive into your beliefs and thoughts and begin the process of letting go of those that no longer serve you. I am EMDR trained for the treatment of trauma as well as other related symptoms."
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Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online, In Person
Individual Therapy
50 min · Online, In Person
Qualifications
Verified by Calm at Home
Licensed · LCSW
A'lise Bruns · Verified May 2026
Education and Years in Practice
Attended University of Alaska, Anchorage, MSW in , Graduated 2013
Insurance & Policies
I am in-network with Optum, UMR, UHC, and BCBS.I am out-of-network with Aetna, EBMS, and Allied; however, out-of-network benefits are often comparable to in-network coverage. We can verify your benefits and provide an estimated out-of-pocket cost before your first session.
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My Practice at a Glance
Available both in-person and online
11350 East Palmer-Wasilla Highway
Palmer, AK, 99645 map
In your first session we will explore what brought you to therapy. We will dive into your beliefs and thoughts and begin the process of letting go of those that no longer serve you. I am EMDR trained for the treatment of trauma as well as other related symptoms.
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Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
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PSS-10 · 10 Questions