Dr.Terissa Upchurch-Butler

You don't have to carry this alone. Whether you're battling anger, anxiety, depression, identity issues, or navigating a life transition that's knocked you off balance, what you're feeling is real — and it matters. So many people spend years telling themselves to just push through, to toughen up, to deal with it. But when that weight keeps building, it starts showing up everywhere: in the overthinking that won't quiet down, the emotional exhaustion that follows you into bed at night, the self-doubt that makes even small decisions feel impossible. If something in you is ready for a change, even if you're not sure what that looks like yet, I'm here to help. Give me a call at (205) 210-8362 — I look forward to hearing from you. When we first sit down together, I won't rush us past what matters. Those early sessions are about slowing down, really listening, and getting a clear picture of what's been weighing on you and what you genuinely need. I make it a point to create a space where you can speak freely — no judgment, no pressure, just honest conversation that helps you make sense of your own experiences. That kind of openness is where meaningful counseling begins. From there, we work together. We'll explore practical tools to help you manage difficult emotions, build resilience, and find your way back to a steadier place. Mental wellness isn't about arriving at some perfect version of yourself — it's about learning to move through life with a little more clarity and a lot less weight on your shoulders. What sets my practice apart is a genuine commitment to meeting you exactly where you are, while also gently challenging you to grow. I don't believe therapy should ever feel like a rigid formula. Every person who walks through my door brings a different story, so I tailor our work to fit your specific needs — blending evidence-based techniques with a grounded, supportive presence that keeps things real. You don't have to keep struggling through this on your own. Whenever you're ready to take that next step, I'd love to support you. Specialties: I specialize in helping adolescents, adults, and seniors navigate life's challenges with warmth, directness, and practical tools for lasting growth. Drawing on Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Adlerian approaches, I am experienced with identifying the origin and nature of a wide range of difficulties, using that understanding to determine which treatment and intervention techniques will be most effective for you. I focus on creating a collaborative space where we can work together to clarify what is holding you back and why, so that the path forward feels both meaningful and grounded. Through this process, I guide you toward deeper self-awareness and overall wellness, ensuring that every step we take together is tailored to your unique needs and circumstances. Credentials & Experience: Over a decade of clinical experience spans a variety of treatment settings, grounding my practice in real-world, diverse therapeutic environments. I am licensed in both Alabama and Nebraska, bringing dual-state credentialed expertise to every client I serve. Through NBCC, I hold certifications as a National Certified Counselor, Board-Certified TeleMental Health Provider, and Approved Clinical Supervisor — a combination that reflects my commitment to rigorous professional standards, ethical telehealth delivery, and the mentorship of the next generation of clinicians.

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