Melissa Woody

Do you find yourself getting lost in the spiral of negative thoughts that you can't seem to control? Are you someone who feels stressed and overwhelmed with life's never-ending responsibilities, which is starting to cause conflict in your relationships or a total lack of motivation? Maybe you are carrying around emotional wounds you have been unable to heal, holding you back from the inner peace you have longed for. Do you have a teen or young adult child who has seemed to lose that spark, struggling to cope with the emotions and stressors of this pertinent life transition? If these words resonate, you've come to the right place! As your therapist, I'll work to establish a strong therapeutic relationship, tailoring sessions to your specific needs and goals. It's of utmost importance to me that I create a safe place you can explore the deepest parts of yourself and have your voice heard, working towards finding your strengths that will help you cope effectively with life's challenges. It can feel overwhelming, even scary, to start this process! Remember this is a process of unpacking your suitcase life has given you, reorganizing the mess it's become (throwing some items out!), and repacking it in a way that fosters your resiliency and your abilities to overcome! You don't have to do this alone! If it feels right, reach out TODAY!

Areas of Focus