Mary-Claire Marshall

Does any of this sound familiar — the feeling that your mind and body are running on empty, yet the demands of being a woman in a high-stress workplace just keep coming? Whether you've recently stepped into the workforce after graduating, or you're a new mother trying to hold everything together, that sense of overwhelm is real and it's exhausting. You show up polished and capable for your job, your family, everyone who needs you — while quietly carrying a weight no one else seems to see. What makes it harder is recognizing that the overachievement and perfectionism you lean on are often just a cover for deep anxiety and hopelessness underneath. It can feel like there's no way out of that cycle, no real rest waiting on the other side. I want you to know that what you're experiencing has a name, it makes sense, and you don't have to keep navigating it alone. As a helping professional and a mother of young children myself, I genuinely understand where you are — because I've been there too. My work centers on helping women reconnect with a sense of peace within themselves, build healthier boundaries in their relationships, find a sustainable work-life balance, and begin to heal from the past pain that quietly shapes the present. This isn't about fixing you; it's about giving you the space to finally breathe. I'm a Marriage & Family Therapist with 14 years of experience working alongside children, adolescents, college students, adults, and families. My approach to counseling is non-directive, reflective, and supportive — because I believe that real mental wellness grows from feeling genuinely safe, not judged. Together, we create that place of security, even when life around you still feels like chaos.

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