Kate Hughes

Are you tired? Tired of feeling scattered, behind, and reactive? Of feeling burnt out, disconnected, or frozen? Do you get stuck dwelling on negative "what-if" scenarios? Maybe your mind you are always rushing, or your to-do list keeps growing, & no matter how hard you try you can’t get it all together. Do you find yourself constantly fighting with your partner or struggling to connect with others? Counseling with me is a place where life can become quieter and more manageable; where your story will be heard. My passion lies in working with individuals & couples who desire clarity and to reconnect with themselves. In our work together, we slow the chaos down. We untangle what’s happening in your mind & body so you can understand the "why" & learn tools to gently reshape the negative patterns you are stuck in. We look at what drains you, what overwhelms you, & what you’ve been carrying alone for too long. I primarily use EMDR, Gottman Couples Method, DBT, CBT, and ACT. Counseling with me gives you the opportunity to slow down & exhale. A place where you're not judged for struggling; where you're met with compassion instead of criticism. A place where you can learn to be on your own side. Together, we’ll find ways to support your nervous system through the hardships so you can improve your daily life & relationships. Specialties: I primarily work with clients who are navigating neurodivergence, clients who deal with anxiety, and clients who are working through trauma. In our sessions, your story will be heard and honored. I help clients to recognize the core beliefs that are guiding them in life; we assess which beliefs no longer serve them, and then begin moving in a new direction.

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