About
If your goal is to overcome the negative effects of trauma on your life and relationships, I may be the therapist for you. One of my greatest joys as a therapist is working with members of diverse communities to be the best version of themselves. I believe that we can best heal and grow through emotional intelligence, self-mastery, and understanding of how our cultural background and life circumstances have impacted our life outlook. I have helped many people over the years establish a stronger sense of self-esteem and life direction. I have helped many people over the years heal from anxiety, depression, and other impacts of trauma. I offer a safe, compassionate space to process your story, build confidence, and create healthier relationships—from the inside out. My counseling approach is strengths-based and person-centered. I believe in treating everyone with unconditional positive regard and I strongly oppose stigmatizing labels. If you are searching for a trauma-informed therapist providing a safe, judgment-free space, I may be a good fit for you. Call or e-mail me to schedule a 15-minute consultation! Specialties: I specialize in the treatment of trauma, depression, anxiety, and LGBTQIA issues. Our initial sessions will focus on exploring issues bringing you to therapy and collaborating on treatment plan goals. Follow-up sessions will be geared towards the implementation of practical skills to improve your life and outlook. Credentials & Experience: I have over ten years of experience helping individuals heal from the effects of trauma, anxiety, and depression. I am licensed in the states of CA, AL, and AR, and licensed for telehealth in the states of SC and FL.
"I am trained in trauma-focused Cognitive Behavioral Therapy (CBT), as well as Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR)."
I work with

Age groups

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Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online, In Person
Individual Therapy
50 min · Online, In Person
Sliding scale available.
Couples Therapy
50 min · Online, In Person
Sliding scale available.
Qualifications
Verified by Calm at Home
Licensed · LICSW, LCSW, DSW
Jeanetta Thomas · Verified April 2026
Education and Years in Practice
Attended University of Alabama, MSW in
Insurance & Policies
I accept Blue Cross/Blue Shield, Cigna, and Aetna. Private pay sessions are $125. I can also provide a superbill for out-of-network clients.
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My Practice at a Glance
Available both in-person and online
Birmingham, AL, 35209 map
I am trained in trauma-focused Cognitive Behavioral Therapy (CBT), as well as Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
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Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions