Heather Stone

I am dedicated to helping clients learn to live with grief, loss and other life transitions. In a world that tells us grieving is a problem that needs to be fixed, I offer a different perspective. If you have experienced an overwhelming life change, you don't need platitudes. Instead, I provide acknowledgement and support as you adjust to your new reality. I also specialize in working with parents raising children with disabilities. Many parents find it impossible to care for themselves. As a parent of a child with disabilities, I understand the unique challenges that you and your child face. I offer warm, empathetic, understanding as I join with you in grieving, accepting the things you cannot change and making positive adjustments so you can care for yourself. I use evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Mindfulness Techniques. I can help you decide what changes will be useful and support you as you make those changes. I also provide compassion and validation to encourage acceptance of the things you have no power to change. With over twenty years of experience, I can help you face your challenges with renewed energy, acceptance and a restored sense of purpose.

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