About
If you've been feeling overwhelmed, stuck, or caught off guard by reactions that don't seem to make sense, I want you to know there's often a reason — especially when early trauma or prolonged stress is part of your story. Maybe anxiety, depression, relationship difficulties, or dissociation are getting in the way of the life you want, and maybe past counseling hasn't brought the relief you were hoping for. You're looking for more than surface-level answers. You want to understand what's actually driving things and find a real path toward stability. That's exactly the kind of work I do. I help people get to the root of what they're struggling with so they can move toward greater clarity, confidence, and emotional balance. My focus is on PTSD, complex trauma, dissociation, and dissociative identity disorder (DID). I also bring experience supporting military families and first responders, and I offer specialized assessment and therapy tailored to what you specifically need. Together, we focus on building emotional safety, calming the nervous system, and creating steady, meaningful progress. If you've been trying to find help and feel misunderstood or discouraged, you're not alone. So many people start to experience real relief once they have the right support and approach in place. I'd be honored to walk alongside you toward deeper understanding, greater stability, and genuine hope. Specialties: I specialize in helping clients work through anxiety, depression, and insomnia, along with other symptoms that are typically connected to early childhood adversities and adult C-PTSD. I am also experienced with cases of abuse where dissociation and DID have developed, and I understand how these disorders can make life feel very difficult and overwhelming. I focus on proven interventions that have helped many clients see quick results and a gradual lifting of their symptoms. Credentials & Experience: I specialize in complex trauma and dissociative disorders, including DID, helping individuals who have not found relief in traditional therapy. My background includes trauma-focused clinical work, advanced training in evidence-based approaches, and extensive experience supporting military and high-stress populations. I bring deep expertise to each session, drawing on years of specialized training to help clients achieve meaningful and lasting healing.
"I use a range of evidence-based therapy methods tailored to each person's individual needs. I begin with a thorough assessment to understand what symptoms you are experiencing, and from there I develop a personalized treatment plan. For those who have gone through difficult or traumatic experiences that may have led to PTSD or dissociative symptoms, I may draw from several therapeutic approaches. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thought patterns that contribute to distress. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based method that helps the brain reprocess painful memories so they feel less overwhelming. Narrative therapy allows you to reshape the story you tell yourself about your experiences, helping you find meaning and reclaim a sense of identity. In some cases, I may also incorporate hypnosis as a supportive tool to deepen the healing process. Together, these methods are designed to help you feel better and move forward with greater resilience and peace of mind."
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Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online
Individual Therapy
50 min · Online
Sliding scale available.
Couples Therapy
50 min · Online
Sliding scale available.
Qualifications
Verified by Calm at Home
Licensed · LPC, BCPC
Gregory Smith · Verified May 2026
Education and Years in Practice
Attended Lee University, Master of Science In Clinical Counseling in , Graduated 2015
Insurance & Policies
I accept select in-network insurance plans and offer private pay options. Your coverage and out-of-pocket costs vary by plan. I will help verify your benefits and discuss payment options to ensure you make an informed decision about your care.
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My Practice at a Glance
Available for online sessions
Huntsville, AL, 35808 map
I use a range of evidence-based therapy methods tailored to each person's individual needs. I begin with a thorough assessment to understand what symptoms you are experiencing, and from there I develop a personalized treatment plan. For those who have gone through difficult or traumatic experiences that may have led to PTSD or dissociative symptoms, I may draw from several therapeutic approaches. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thought patterns that contribute to distress. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based method that helps the brain reprocess painful memories so they feel less overwhelming. Narrative therapy allows you to reshape the story you tell yourself about your experiences, helping you find meaning and reclaim a sense of identity. In some cases, I may also incorporate hypnosis as a supportive tool to deepen the healing process. Together, these methods are designed to help you feel better and move forward with greater resilience and peace of mind.
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Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions