Anastacia M Rogers

Reaching out for support — even just browsing a directory like Psychology Today — takes real courage, and it tells me you're ready to start taking control of something that's been weighing on you. That first step matters more than it might feel like right now. My experience spans every age group and developmental stage, and I've had the privilege of working with people through a wide range of challenges: depression, anxiety, grief, life transitions and adjustment, stress, career changes, Obsessive-compulsive Disorders, PTSD, and phobias. Whether you're navigating something that crept up slowly or something that hit all at once, I bring a depth of background that allows me to meet you exactly where you are. Clients often tell me they appreciate that I'm caring and nonjudgmental, and that I'm also honest and direct — because real progress in counseling comes from genuine connection, not just surface-level comfort. My therapeutic approach draws from cognitive-behavioral therapy, humanistic principles, EMDR, exposure therapy, and solution-focused methods. I'm also trained in VR exposure therapy, which I offer as an option alongside traditional in-office and out-of-office exposure work. Every treatment plan I build is shaped entirely around your specific needs — nothing cookie-cutter, nothing one-size-fits-all. Finding the right fit for your mental wellness journey is one of the most important decisions you can make. My style is warm, open, and genuinely interactive — this is a real conversation, not a clinical transaction. Give me a call and we can take the next steps of your journey together. Specialties: I specialize in working with clients who are struggling with depression, anxiety, or trauma. During our initial sessions, we will explore your history together and collaborate to create a personalized plan for future sessions. I am experienced with tailoring my approach based on each client's unique needs, drawing from a range of evidence-based methods. Depending on what serves you best, I may incorporate EMDR, CBT, attachment style work, or exposure therapy, whether conducted in or out of the office. Credentials & Experience: Trained at Rhodes University, South Africa and the University of South Africa, I built a strong academic foundation that underpins my clinical practice today.

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