Tanya Wright

I work particularly well with individuals adjusting to significant life changes. Whether you’re facing the challenges of single parenting, experiencing a phase of life transition or adjusting to the unique experiences that come with being 65 and older. I am here to support you. Life changes can bring emotional stress. If you’re feeling stuck or unsure of how to move forward, we will work together to build the tools you need to feel empowered and in control. Anxiety and depression can often result from patterns of negative thinking that keep us trapped in cycles of fear, self-doubt, and sadness. Throughout our sessions, I will guide you as we explore the thoughts and emotions that may be contributing to feelings of anxiety, depression, or stress. Together, we’ll identify patterns that may be keeping you stuck, and I will introduce practical tools and strategies to help you develop healthier coping skills. Over time, you’ll build the confidence. If you are ready to take the first step toward improving your mental health, I would be honored to work with you. Whether you are managing anxiety, depression, or life stressors, I am here to help you find your path to well-being and personal growth. Let’s work together to achieve the emotional balance and fulfillment you deserve. Book Now! **Specialties:** I specialize in working with individuals who are struggling to manage anxiety, depression, or life stressors. These challenges often affect many areas of life, from relationships to self-esteem, making it difficult to feel grounded and confident. My goal is to help you develop effective coping strategies so you can move beyond these hurdles and experience a more balanced, satisfying life. **Credentials & Experience:** With years of experience as a social worker, I look forward to helping you achieve your personal goal and improved mental health. Contact me today to schedule a consult.

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