Tanya Cherry Bray

These are anxiety-producing times. It's not safe anywhere. People are killing each other. People are dying by suicide. Racism. Unemployment. Inflation! Food prices are soaring! Nearly 1/3 Americans are dealing with depression and nearly 29% are experiencing anxiety. People are struggling! Are you? Let’s talk about it. Because talking helps! In fact, Psychology Today says that simply talking about our problems and sharing our feelings with someone we trust can be "profoundly healing". I would be truly honored to be the someone you trust. No, talking about it doesn’t change your problems. Talking about it changes you! So what’s your “it”? Not sleeping? Anxiety through the roof? Job stressing you out? Kids driving you crazy? Lonely? Has paralyzing grief punched you in the gut? Scarred by past trauma or abuse? Feeling unfulfilled and/or unhappy but don’t really know why? No, I can’t fix it. But I can help you come up with a plan to get through it. So let's talk about it! Talking about your problems girds you up to face them by presenting perspectives you never considered, connecting you to resources you didn’t know existed, developing skills you didn’t know you needed and tapping into strength you you didn’t know you had. Take the bold first step to access help. Call me. I would love to talk about it with you.

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