Sharita Crawford

You feel stuck in a cycle of trying but nothing feels good enough. The harder you try, the worse things get, like you’re in quicksand. Especially if you’ve experienced trauma, leaving you with emotional wounds that make it hard to trust yourself or others. Even when things seem fine on the outside, you’re waiting for something to go wrong. Your mind races, your body can’t relax, daily life feels overwhelming and even the simplest things feel like too much. You’re often surrounded by people but still feel alone. You’ve tried to change, but nothing sticks. Imagine living a grounded life where you’re no longer stuck in survival mode. Therapy can help you get there. Together, we’ll explore the root of your tension, figure out the patterns keeping you stuck, and build healthier ways to cope. We’ll work on rebuilding your sense of self, reconnecting with your inner strength, and helping you move through your days with more ease and confidence. When you ignore those feelings of dread, anxiety, or the discomfort in your body, they don’t just disappear, they show up in ways that can hold you back. But healing is possible. We’ll work together to uncover your core and bring your authentic self to light. You don’t have to do this alone. It would be my honor to support you on this journey. **Specialties:** My priority is to create a comfortable and open environment where clients feel safe to explore their thoughts and emotions. We will work collaboratively to develop your vision for your life. I believe in a highly individualized approach when working with anxiety and trauma. **Credentials & Experience:** I have over 15 years of experience working with teens, young adults, families and people experiencing mental health crisis. I have appeared on NPR discussing anxious teens with school refusal.

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