Sarah Marty

You've probably spent most of your life being "the strong one." You hold it together, meet expectations, and keep going — even when something underneath feels broken or exhausted. You might not look like someone who's struggling. But you know. I work with adults navigating the long shadow of childhood trauma and early relational wounds — the kind that show up as perfectionism, people-pleasing, emotional overwhelm, and a relentless inner critic that never seems satisfied. These aren't personality flaws. They're adaptations. And they can change. My approach is trauma-informed and attachment-focused, built on the belief that real Using parts work (IFS-informed), Schema Therapy, and skill-building, we’ll gently process trauma, regulate the nervous system, and build self-trust and resilience. I offer in-person therapy (Middleton, WI), walk & talk sessions, and telehealth in WI, and UT. Free 15-minute consultation available. Let's talk and see if I'm a good fit for what you want to focus on. **Specialties:** My specialties include CPTSD, Trauma, Depression and Anxiety as well as Self Compassion **Credentials & Experience:** I offer a free phone consult prior to the first session to see if we are a good match. I love what I do and that shows in my approach.

Areas of Focus

Payment Methods