Sadie Grant

I believe that healing unfolds naturally when we create the right conditions to access our inner knowing. Blending talk therapy and experiential forms of therapy, I work with adults and teens ages 16+ experiencing anxiety, depression, adjustment related concerns, life transitions, and trauma. Additionally, I support clients in exploring identity, particularly as it relates to sexual orientation, culture/ethnicity, and spirituality. I'm here to walk alongside you—not to fix or change you, but to support your own process of returning to self and coherence. I trust in the wisdom that already lives within you. I primarily practice from an Internal Family Systems (IFS) lens, meaning I view people as having multiple “parts” or sub-personalities. When we explore these parts of ourselves with curiosity or compassion, a more core, integrated “Self” can emerge. I also draw from attachment theory, narrative therapy, polyvagal theory, and embodiment approaches to therapy. I invite you to lead and co-create the experience. In some sessions, we may follow the rhythm of what wants to emerge in the present moment. In other sessions, we may work with a continuous thread to support your progress toward long term goals. If you are interested in working with me, feel free to schedule a consult call to see if we may be a good fit. **Specialties:** In doing parts work, we might turn toward parts that feel anxious, angry, afraid, or desolate in order to better understand them, their histories, and their protective roles, and restore them to a more integrated, present place within our experience. We might also work with parts that carry deep emotional burdens or memories, allowing these parts to share their stories with the safe, present Self. **Credentials & Experience:** I hold a Master of Social Work degree from the University of New England and studied Psychology and Spanish at Oberlin College. I have completed trainings in UZAZU Embodied Intelligence and somatic parts work. I am committed to ongoing learning about how we heal, reconnect, and return to ourselves.

Areas of Focus