Dr.Rupal Bhatt

Thank you for being here, and for considering me as part of your journey toward clarity and healing. Choosing therapy takes courage—it’s a meaningful step toward allowing all parts of yourself to be seen, heard, and supported. Are you exploring questions about your identity—whether cultural, gender-related, or around sexuality? Navigating a major life transition like taking a gap year or feeling lost in college? Or feeling stuck due to anxiety, depression, or past trauma? I offer a collaborative, respectful, and goal-oriented approach to therapy. It would be a privilege to walk alongside you on your path. Using a range of evidence-based approaches—including walk and talk therapy, multicultural frameworks, DBT, and basic EMDR—I develop a personalized treatment plan tailored to your unique needs. Depending on your goals for therapy, I also offer between-session check-ins to support accountability and help you stay on track toward meaningful progress. Together, we’ll build practical tools for emotional regulation and healing, empowering you to live more authentically, with confidence and clarity. My goal is to help you clarify your true self, strengthen your inner resources for lasting growth. I am currently seeing clients in person and virtually in Massachusetts and virtually in Connecticut. **Specialties:** For the work I do with clients experiencing depression, anxiety, or identity challenges, we may explore your history and use assessments to better understand your experience. Between sessions, you may practice skills or use tools like client charting. We'll check in regularly to see how this work is showing up in your life and make adjustments as needed. **Credentials & Experience:** Licensed in Massachusetts as a Mental Health Counselor number 10161 & as a Connecticut Professional Counselor number 8804. Received Positivity and Relaxation Training from Benson-Henry Institute at Mass General Hospital to help others with stress reduction.

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