Dr.Rebecca A E Smith

I specialize in helping women in high-pressure careers attain balance and well-being without compromising their success. For my patients, things look impressive on the outside. The overachievers, the high-performers, the hardest workers in already high-pressure fields — no one might even guess they’re struggling. In their heads, though, it's a different story. They feel anxious, stressed, unfulfilled, and burnt out; they’re critical of themselves; they’re dealing with the very real challenges of this particular season of life. They doubt themselves more than most people who have achieved half of what they have. In therapy with me, patients work towards being in charge of their thoughts, rather than feeling ruled by them. We want to go from feeling like you’re at a 0 to at least a 5. But the real magic comes into play when we go from 5 to 10. The goal isn’t “symptom free” — it’s building this incredible future self that my patients are on their way to becoming. Like my patients, you deserve to feel like you — not your anxiety, or your perfectionism, or even your drive — are in the driver’s seat of your own life. A life that makes you feel as powerful on the inside as your friends think you look on the outside. If this sounds like a good fit for you, I’d love to help you get there. Book a free consult today.

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