Nicole Meadows

Do you ever feel like you’re carrying a weight no one else can see? Trauma, grief, and anxiety can steal your energy, your sleep, and even your sense of self. The truth is—you don’t have to stay stuck. Healing is possible, and you don’t have to do it alone. I’m Nicole Meadows, LCSW, a licensed therapist with 14+ years of experience helping adults move from surviving to truly living again. My approach is warm, collaborative, and practical—I don’t just listen, I help you find tools and healing strategies that bring real relief. Imagine six months from now: you’re sleeping better, feeling calmer, and finally trusting yourself again. Specialties include trauma & PTSD (including complex trauma and childhood wounds), grief, loss, anxiety and stress. I also work with individuals challenged by depression and military, veterans, & first responders navigating life transitions. You don’t have to carry this weight alone. Click the Email Me or Request Appointment button today—we’ll take the first step toward healing together. **Specialties:** My therapy style is trauma-informed and evidence-based. I combine EMDR, CBT, mindfulness, and grounding skills so you can calm your body, shift negative patterns, and build lasting resilience. Our sessions are collaborative—you'll gain both support and strategies that fit your life. **Credentials & Experience:** I have over 13 years of experience in providing evidence bases psychotherapy to children, teens and adults in diverse populations. I am licensed in Tennessee and Idaho and provide virtual sessions only. I am a level two EMDR therapist and provide this virtually as well.

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