Natalie May

Do you struggle with Anxiety or Panic? Have you struggled with mental health due to chronic pain or chronic illness? Have you tried changes, but still struggle with mental health issues? I work with teens 16+ and adults combining multiple evidence-based practices to provide support in areas such as anxiety, PTSD, OCD, Bipolar, chronic pain/illness, emotional and mood regulation, sleep disorders, family structure and support, substance abuse, LGBTQ, trauma, lifeskills, coping skills, nutrition & supplement therapy, co-dependency and Personality Disorders. I incorporate mindfulness into my practice which teaches impulse control, emotional regulation, confidence and self-awareness. Cognitive Behavioral Therapy challenges cognitive distortions while improving awareness of how thoughts and behaviors are connected. Integration of nutrition and other holistic approaches complete a well rounded mind and body. I believe that prevention and interventions are key to providing appropriate support in a non judgmental environment. We will work together to help you reach your goals in the best way that meets your needs. I offer Telehealth to make services as convenient as possible from the comfort of your own home or office. Reach out today to start the path to peace. **Specialties:** I work with clients who may be struggling with Anxiety, Bi-Polar Disorder, Personality Disorders, Boundaries, Communication, Lifeskills and Independence, Chronic Illnesss and Pain. A typical session will be via video telehealth and we discuss symptoms of, triggers to, and ways to manage and cope while building on strengths and improving functioning. **Credentials & Experience:** I am a Certified Integrative Medicine Mental Health Practitioner using natural methods to improve symptoms and functioning in daily life.

Areas of Focus