Dr.Meghan Faith

Are you depressed, anxious, or emotionally overwhelmed? Perhaps burnt out on taking care of others and putting others' needs before your own? Do you seem to be always stressed out or having relationship difficulties? You can develop effective strategies for decreasing your anxiety and depression, improve your relationships, and find more balance in your emotional life. I look forward to supporting you in understanding your own emotional needs, setting healthy boundaries with others, and thinking in more positive, balanced ways. You can develop healthier relationships and learn how to experience more positive and balanced emotions. In therapy with me, you'll learn how to change your moods by changing your thoughts (Cognitive-Behavioral Therapy) and how to live more in the present moment (Mindfulness-Based Therapy), which leads to emotional insights and feelings of peace and balance. Call or email me for a free consultation. I will create an in-depth relationship with you, in which you feel supported and secure to explore your authentic self, needs, relationships, problems, and patterns of being. Giving to ourselves the gift of healing is oftentimes not easy, but we are certainly all deserving. **Specialties:** To decrease your anxiety and depression, I will teach you healthier coping skills, such as deep breathing, grounding, thinking in more balanced ways (cognitive therapy) and practicing mindfulness. I will assign you homework, such as readings and home exercises. We will explore and work on resolving the stressors and inner conflicts in your life that are contributing to your anxiety/depression. **Credentials & Experience:** I have specialized training in Mindfulness (being in the here-and-now) in my personal and professional life. I have specialized training in treating perinatal mood disorders, including postpartum anxiety and depression, through Postpartum Support International.

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