Luke Pahlau

I help men, young adults, and teenagers in Alaska overcome anxiety and depression to get a clear sense of identity and a purposeful life. Often, anxiety, depression, or stress can make us feel stuck. Work can move at a stressful pace. School demands can add up. Knowing how to navigate changing relationships or family dynamics can be confusing. I get that! Deep down, you want more than just getting by—you want to feel grounded, confident in your identity, and excited about the purposeful impact you can make. During our time together, we’ll collaborate to take the next steps toward creating a life of purpose and impact. So, what can you expect during our time together? We'll talk through where you feel stuck (ex. work, family, school, a crazy pace of life, etc.). We'll also work on practical skills for managing life’s stressors. We'll work together to identify values you want to live by. Then we can begin to craft a non-anxious life that lines up with your values and goals. Lastly, I hope you know you are not alone in your anxiety, depression, or stress. We can walk through it together and build a life of peace. I offer in-person sessions in Eagle River and Wasilla, as well as telehealth. Let's connect over email to set up a consultation. If it's not a good fit, I'll happily connect you with a counselor who is a great fit! **Specialties:** I help men & teens overcome anxiety and depression to gain practical tools, clarity, confidence & a non-anxious, purposeful life.

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