Lottena Wolters

Are you grappling with intense emotions or painful memories, navigating life transitions, or seeking a space for open conversation and self-discovery? Do you experience anxiety, tension, or overwhelm, or wonder why you feel irritable, tearful, or unable to enjoy your usual activities? In times of stress, people often withdraw, avoid, or adopt other unhealthy habits, only to find it makes them feel worse. You probably long for more effective ways to cope, handle your emotions, and work towards a healthier, more fulfilling life. Our therapists can support you in overcoming these challenges. We use a variety of therapeutic approaches that can be tailored to your needs, and we offer trauma-informed, person-centered, and strengths-based services in both English and Spanish. As an inclusive, multicultural and LGBTQIA+ affirming practice, we welcome all of who you are. We're eager to join you on a journey toward a more positive outlook on life. Contact us today to schedule an appointment with one of our therapists! **Specialties:** We work with clients who seek individual therapy in addition to wellness offerings grounded in the 8 dimensions of wellness, because talk therapy is often not enough. We all use mindfulness based approaches, and somatic experiencing in addition to CBT and other traditional approaches.

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