Lauryn Lellos

Do you ever feel stuck, disconnected, or unsure how to move forward when the same challenges keep showing up? I often remind clients that “what you resist, persists.” Rather than avoiding pain or discomfort, I help clients gently explore and understand it as a natural part of life, often a launching point for growth. I work with individuals of any age, with a special passion for children, adolescents/teens, & young adults. I bring over 4 years of experience supporting individuals with intellectual, developmental, & learning disabilities, as well as those navigating anxiety, depression, trauma, grief, & family relationship concerns. Therapy with me is a collaborative process that balances consistency and flexibility, insight and play, structure and creativity. My approach blends Experiential Therapy, CBT, DBT, Somatic Therapy, & Structural Family Therapy within a trauma-informed, strengths-based, culturally sensitive, & person-centered framework. I offer in-person & telehealth services. All experiences can be used for healing, growth, and creating a more authentic and fulfilling way of being. Whether you are working through emotions that feel hard to name, struggling to get your needs met, or wanting to feel more aligned with your values, my goal is to create a space where you feel supported, understood, and empowered.

Areas of Focus