Lauren Glazier

Tired of pretending everything’s fine while trauma, family drama, or stress run the show? You’re not broken — you’re human. I bring realness, warmth, and evidence-based strategies, blending a humanistic approach with practical tools to help you feel calmer and more grounded. We’ll navigate your story together, build coping skills, and I’ll be with you every step, helping you feel more like yourself — grounded, capable, and maybe even quietly amused at life’s chaos. I offer affirming, person-centered therapy with a focus on real-life challenges. I integrate approaches like CBT, DBT and ACT in a way that’s practical, relatable, and tailored to you. My goal isn’t just to help you cope — it’s to help you understand your patterns, reclaim your sense of self, and build strategies that actually fit your life. In our sessions, we’ll create a safe, compassionate space where you can unpack experiences, experiment with new ways of coping, and slowly start feeling more like yourself. You don’t have to navigate this alone, I’ll be right there with you. Together, we’ll focus on growth, self-compassion, and small victories that add up to meaningful change. **Specialties:** In our work together, we'll explore your history, stressors, and patterns to develop an approach to healing tailored to your needs. Through self-awareness, you'll discover a profound sense of empowerment and be equipped with tools to navigate life's complexities. You will unlock the potential to make informed choices, cultivate resilience, and shape your path towards fulfillment and authenticity. **Credentials & Experience:** I have 7 years of experience supporting individuals and families in crisis. Person-centered, trauma-focused care with training in CBT, DBT, ACT, and diverse populations. I strive to create a warm, welcoming space for healing and growth.

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