Dr.Kristina Dingus Keuhlen

You're the strong one who never has the opportunity to ask for support or help because you were always the one holding it all together. Now you're feeling exhausted like you're hanging on by a thread. Together you'll learn to establish boundaries, incorporate self-care + coping mechanisms, and empower you to begin thriving as your authentic, amazing self. Imagine feeling calm, confident, hopeful, and at ease in your life. We'll unpack what's keeping you stuck, identify patterns in relationships and life that aren't serving you, process through your experiences, and implement tangible skills you can utilize daily. If you're having difficulty finding balance, experiencing increased anxiety, feeling stressed out, overwhelmed, and frustrated - I understand and can help. What you're experiencing is normal and together we can get you to a place that allows you to embrace the mess, minimize stress, and find calm in the chaos while embracing the uncertainty. When you're exhausted and running on empty, everyone suffers - you, your partner, kids, family + friends. Together, we'll work through what's keeping you stuck. I offer 24/7 online scheduling, evening appointments, and I'll meet you where you're at emotionally. I am down-to-earth, easy going, and will encourage (and challenge) you to live the life you want. **Specialties:** I help high-achieving, Type A individuals who strive for excellence learn how to navigate the difficulties of relinquishing control, establishing boundaries, and leaning into learning to trust themselves and others. I will gently challenge you to look systemically at patterns within yourself and relationships that may be keeping you stuck and create a customized, manageable plan to help you shift. **Credentials & Experience:** Providing trauma-focused care to North Texas since 2015. I am passionate about working with teen girls and women navigating their lives and incorporate parent-child and sibling work frequently. EMDR Certified. Certified Grief Educator. Licensed in TX, NV, MT, FL, & SC. PhD, MS, MA, BA.

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