Dr.Katie Carhart

On the outside, you may be managing responsibilities, meeting expectations, and being the person others depend on. But internally, you might feel burned out, anxious, or more reactive. Even when you understand what might help, it can feel hard to access the energy to change. I’m a clinical psychologist offering online therapy in Connecticut, New Jersey, and other PSYPACT states, specializing in somatic and nervous system-informed approaches to anxiety, burnout, ADHD, depression, and chronic stress. My work is trauma-informed, neurodivergent-affirming and focused on helping you reduce overwhelm and feel more like yourself again. Therapy with me starts exactly where you are. If you feel overwhelmed or unsure where to begin, we focus first on regulating the nervous system and creating stability. I bring structure and intention to sessions while staying flexible and responsive to your needs. As things stabilize, we move into deeper work at a pace that feels manageable, not forced. We begin with a thoughtful initial session to understand what’s been keeping you stuck and what you’d like to feel differently. I’ll share clear impressions and recommendations so therapy feels focused and effective. I offer a free 15-minute consultation so you can see if we’re a good fit, and you’re welcome to schedule through my online booking link. **Specialties:** Many clients come to therapy juggling several concerns at once, such as anxiety, inattention, self-doubt, or relationship stress. Together, we identify what feels most important so you can begin to experience more relief, clarity, and stability in your daily life. As things start to feel more manageable, we can explore deeper patterns, strengthen emotional resilience, and support lasting change. **Credentials & Experience:** I'm a Certified Clinical Trauma Psychologist with 13 years of experience supporting adults and couples across Connecticut, New Jersey, and Maine through PSYPACT. I integrate evidence-based tools and nervous-system-informed care to foster both insight and lasting change at a pace that fits you.

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