Josh Hart

I like to think of therapy as an opportunity to freely explore who you are, who you want to be, and the space in-between. Life can be unpredictable, wild at times, and therapy often takes us to unexpected places in our search for self-understanding. It's not always a comfortable process, but it is always a worthwhile one. I strive to create a warm, comforting, and non-judgemental environment for therapy. Whether I'm using CBT, DBT, EMDR, or whatever else, I prioritize person-centered care and am confident that the innate strengths/qualities you possess will help us attain the change you're aiming for. I'm confident you've got what it takes to make change happen, let me help give you the push you need to get there.

Areas of Focus