Jessica C Vann

I work with women—especially mothers—who are capable, responsible, and quietly exhausted from holding everything together. On the outside, life looks fine, even ideal. On the inside, they feel disconnected from themselves and unsure when they stopped being a person and started being a role. I’m a coach with a strong therapeutic background, and I help women slow down, get honest about what they need, and let go of the pressure to be a “good mom” or “good woman.” Using my TRASH framework—Thoughtful, Rested, Accountable, Secure, and Happy—we focus on building a life that actually feels aligned, sustainable, and theirs. Hey mama. If you feel stuck between who you were and who you’re becoming, you’re not broken—you’re evolving. I help women slow down, reconnect with themselves, and build lives that feel aligned instead of overwhelming. I also support couples in rebuilding trust, improving communication, and deepening honest, sustainable intimacy. I know how hard it can be to admit something needs to change—especially when you’re the one everyone depends on. You don’t need all the answers to begin. I’m here to walk alongside you as you slow down, get honest about what’s not working, and move forward with clarity, support, and a few well-timed laughs. **Specialties:** I work with mothers who feel disconnected from their authentic selves due to societal pressures around being a "good mom." I help them rediscover confidence, prioritize self-care, and deepen intimacy in their relationships. Using the TRASH approach, I guide clients in breaking free from perfectionism to embrace Thoughtfulness, Rest, Accountability, Security, and Happiness. **Credentials & Experience:** I have over 10 years of experience in working w/ mothers & families. 5 years of experience working w/ couples helping the to build strong intimate bonds. I am licensed in South Carolina, & world wide as a Maternal Wellness coach. I am trained in trauma informed therapy & Sexual Wellness Education.

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