Jennifer Rulli

You may look like you’re holding it all together, but inside, something feels off. You may feel anxious, disconnected, or stuck in patterns you can’t quite explain; overthinking, overgiving, or questioning your worth—especially in relationships. Part of you longs to feel close, secure, and understood, while another part works hard to protect you from getting hurt. Many patterns that feel painful are rooted in ways you learned to cope with moments of disconnection, overwhelm, or unmet needs earlier in life. At one time, these strategies helped you survive, stay connected, or keep going, but now leave you feeling stuck or exhausted. We go beneath the patterns and into your deeper needs so you can feel more connected to yourself, your relationships, and your worth. I take an attachment-based, trauma-informed, and body-aware approach, paying attention to how your experiences live in your body, emotions, and nervous system. Sessions offer both practical tools and the deeper, healing work. I offer EMDR, a powerful, brain-based approach that helps process trauma, overwhelm, and experiences that may feel “stuck.” It works by helping your brain and body complete the healing process, so memories lose their emotional intensity, and you can experience a restored sense of security, regulation, and integration. I look forward to working with you. **Specialties:** Capitalizing on the brain's innate plasticity and resiliency, I'll help you find new ways of being yourself and connecting with others. I collaborate with you to utilize your strengths and identify effective strategies for connection, soothing, safety, and satisfaction. I offer specialities in chronic illness, trauma, neurodiversity, identity, and parenting. **Credentials & Experience:** I am trained in attachment, trauma, family systems, EMDR, Emotionally Focused Couples Therapy, Internal Family Systems, and Mindfulness. I value the map for lasting change that these evidence-based models offer. I combine the science of relationships with practical, in-the-moment interventions.

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