Jennifer V Ralsten

Therapy is meant for when you realize you are no longer where you were, not yet where you want to be, but ready to get on your way. As a therapist, I focus on building a sincere relationship, where within that space you can safely explore your fears, sorrows, anger, and aspirations. I will provide unconditional support as you discover your authentic self, build resilience to life’s stressors, strengthen your relationships, and reconnect to a sense of purpose as you move forward. My approach to therapy is holistic and evidence-based. I merge Western science with Eastern wisdom to treat a wide variety of emotional, behavioral, and relationship concerns. My compassionate, yet direct style, is rooted in my diverse career and training background. As I see it, therapy is as much an art, as it is a science - a true mind/body/soul approach! One of the most significant predictors of success in therapy is the relationship we'll share. You can expect me to ask engaging questions, explore the things that are limiting your success, remind you of your strengths, empower you to try new things, and teach concrete and effective tools. You have my commitment to accompany you on your journey. **Specialties:** I have extensive training in treating OCD with Exposure and Response Prevention (ERP), as well as Tourette's and tic disorders with Comprehensive Behavioral Intervention for Tics (CBIT). I also provide SPACE treatment, which is aimed to support parents of children with anxiety related disorders. **Credentials & Experience:** I'm licensed in Virginia, Maryland, and Florida states!

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