Jennifer Huerta

Are you feeling exhausted, overwhelmed, or stuck? Do you find yourself on autopilot until you can escape the stress of life by watching tv, scrolling social media, or drinking? Are you struggling to set boundaries or take time for self-care? Have your self-care, health, work, or relationships been impacted by the stress or anxiety? I provide a safe space to make sense of your story and clarify your goals for healing from past hurts and habits. Whether you need to vent, problem solve, or learn coping skills, I can help guide your mental health goals. I offer in-person in northeast Indianapolis and online throughout IN, MI and CA. I offer a holistic approach to help explore a variety of mental health concerns through talk therapy, goal-setting, and education about self-care and nutrition. I meet you where you are at and help you design your treatment goals. I view whole-health and self-care as a foundation to mental health (sleep, nutrition, movement, mindfulness, and recreation). It takes a lot of courage to reach out and ask for help. When you are ready, you won't regret it. My office and personality provide a warm, calm, atmosphere. Whether you want to understand yourself, be more productive, or find peace, hope, or self-acceptance, I would love to help you see if together we can explore your intentions and improve your life. **Specialties:** I use a client-centered approach that begins with getting to know you, your strengths, your symptoms, and your struggles. Then we will collaborate to create a plan for helping you improve your concerns. We will use this as a guide, but you will choose what is important for us to spend our time on in sessions-talking, venting, feeling emotions, exploring core beliefs, practicing mindfulness, etc. **Credentials & Experience:** I have over 13 years of experience and am licensed in IN, MI, and CA to practice social work. I have additional training in trauma-informed care, nervous system reset, substance abuse recovery, integrative nutrition for mental health, cultural sensitivity, and mental health needs of service members.

Areas of Focus

Payment Methods