Dr.Jaime Long

You may feel stuck in therapy, or unsure how to move forward with a new provider. Many autistic and ADHD adults have insight into themselves but still feel overwhelmed by patterns that don’t seem to change. In my therapy intensive, we will examine your strengths, where energy gets drained, what patterns keep repeating, and which tools are most likely to help. You receive a written roadmap summarizing your next steps in therapy as well as in life. Get concrete and clear answers and understand yourself better so you can be less overwhelmed. This is a great investment to make sure long-term therapy will be effective. This is focused therapy of 3 hours with an experienced and neurodivergent psychologist. Many adults book this while on a therapy waitlist because they want structured support now. Others come after an evaluation but feel unsure how to use the results. Some want focused clarification alongside therapy they are already in. Self-diagnosed adults welcome! I am neurodivergent myself, and there is no pressure here to mask or perform. You've likely had experiences of being invalidated by doctors and I can assure you I'm approachable, kind, and compassionate. I believe you. My goal is to help you be less overwhelmed and give yourself grace. I also provide psychological evaluations if a formal diagnosis is needed. **Specialties:** I work with autistic and ADHDer clients. I also offer support to those who are self-diagnosed. Perfect for those on a waitlist for therapy or whose current therapy is stagnant. We will dive deeply into your characteristics, strengths, coping skills, and patterns. You will receive insight and personalized resources which will help you move forward with long-term therapy and understanding yourself. **Credentials & Experience:** I am a licensed psychologist providing neurodiversity-affirming services for adults. My 20 year of experience in assessment informs this work, particularly with high-masking, high-achieving individuals navigating ADHD, autism traits, and burnout. I am also neurodivergent, kind, and compassionate.

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