Ja’nika Danae Nash-Lightsey

Do you often feel symptoms of depression, self doubt or loneliness? Has it been difficult to understand yourself or even communicate your feelings to others? Sometimes it can be very difficult to find someone to connect with, who also has a nonjudgmental view and a listening ear. It is very possible that you may be experiencing symptoms of anxiety, depression, anger, guilt or simply feeling uncertain. I can help you navigate those thoughts, and explore your emotions to help you reach inner peace. Engaging in therapy can be scary, especially if its your first time, but what I enjoy most is being an active listener, and helping others realize that they are not alone. I use Cognitive Behavioral Therapy to explore thoughts and emotions, and help you make a connection between how you feel, the way you think and the behavior that follow. I look forward to connecting with you. Let's Talk! **Specialties:** I work with individuals to overcome everyday and complex challenges. In our initial sessions, we'll explore your concerns in depth and collaboratively develop a personalized plan to help you move forward. **Credentials & Experience:** I'm a licensed provider with experience in a variety of specialties and modalities. Together, we'll create a care plan tailored specifically to your needs.

Areas of Focus