Heidie J Holmstrom

Counseling is about making positive changes in ourselves, our relationships, and the way we view our world. I work with you to help release unwanted patterns/beliefs, reduce depression and anxiety, unresolved old feelings that are blocking personal power. I work with clients to support their current needs and wants. You've already made the first step towards healing and creating the change you want/need. I will work with you to help you increase self-awareness, gain insight and work towards resolving difficult situations/conflicts. I offer a comfortable, safe and confidential setting. I have years of experience working clients who are/have experienced depression, anxiety, bi-polar disorders, abuse and trauma. I am trained in CBT, REBT, CPT and TF_CBT. I treat depression, anxiety, adolescent issues, Bipolar, personality, Trauma and victims of abuse, Anger management and Behavior & Impulse Control disorders. I have experience working with adults, couples, adolescents and families. My hours are flexible, including evening and weekend availability. If you or someone you know is struggling and needs help, please give me a call today. **Specialties:** I work with clients who may be struggling with depression, anxiety, Bi-Polar/Mood disorders or trauma . During our initial sessions, we will delve deeply into the issues and symptoms, and collaborate to create a plan for addressing them in a way that helps you get your life back and enjoy your everyday living. Life is tough but so are you, we work together to define and create the life you want. **Credentials & Experience:** I have over 13 years of experience helping adults, adolescents and children. I'm licensed in both SD and MN. I use an eclectic style of therapy which often blends cognitive behavioral, DBT trauma informed care, solution-focused based therapies together to help achieve the results.

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