Francesca Nieves

I have a passion for bridging physical fitness and mental health in my holistic approach to helping others. Therapy with me looks like a lot of movement such as trauma release exercises, breath work, yoga, walking exercise, meditation, etc. to help you heal. Healing and processing are the driving forces of my client’s success. I understand the intertwining layers of the mind, body, and soul which I bring to the forefront of every session. Looking for someone to help you talk things through and regulate your nervous system to achieve equilibrium? I'm your girl! I specialize in somatic experiencing, existential therapy, narrative therapy, Gottman therapy, and cognitive behavioral therapy. Not only will we process and discover your inner world, we will also enhance it so you can live the life that's waiting for you! As a certified personal trainer and licensed mental health counselor, my passion for overall wellness runs deep. Why focus on just your mind when your body's keeping score? Let me know how my services can best support you.