Ester Uvaydova

Everyone feels anxious, overwhelmed, stressed, or sad sometimes. When these feelings build up without a healthy way of releasing them they can affect our quality of life. I work with both adolescents and adults who are having a hard time navigating these concerns. My approach focuses on building a warm, non-judgmental environment where you can process your emotions and work toward meaningful goals while also being kind to yourself. I will work together with you in creating reachable goals, creating a safe and non-judgmental environment for you to identify and process your emotions. I utilize different interventions depending on client's needs, but primarily use a person centered approach with CBT Please feel free to reach out to me for a quick introductory call for us to see if we would be a good fit for one another. I know it can be hard to find a therapist, I am hoping to make the process as smooth as possible. **Specialties:** I work with individuals who are navigating life transitions, academic stress, anxiety, general stress, depression, and ADHD.

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