Estefania Alvarez-Zumarraga

Creating art promotes emotional awareness, reflection and processing of the human experience. The beauty of using art therapeutically is that previous art experience is not required. I'm glad to work with clients who have never made art, or make it every day. Whether you want to work on processing experience and emotion, need mental health support, want to use an integrative mental health approach or just need some time to experience mindfulness and stress management tools, I am here to help you utilize art therapy. My specialty is art psychotherapy. I use a biopsychosocial and holistic approach to treatment. Using DBT principles, I view each client as a unique being, build therapeutic connections, and create a safe space to process and make art using various mediums such as photography, painting, museum tours, drawing, collage, and many more art materials. I know that you deserve to live your best life. I highly encourage the use of the arts and mental health counseling principals during your journey and truly believe in its effectiveness. Reach out for a free 15 minute consultation to get started. Warmly! Estefania Alvarez-Zumarraga MA, ATR. **Specialties:** I specialize in anxiety, depression, post-traumatic stress disorders, adhd and self-care. **Credentials & Experience:** I studied Psychology and Art at the University of Minnesota, completed my masters of mental health counseling and art therapy at Adler GS.

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