Erika Cerda

Relationships can be some of life’s greatest joys—and their biggest stressors. As a marriage and family therapist, I help couples and individuals navigate conflict, build connection, and create lasting change. I strive to create an open-minded, non-judgmental environment where clients feel safe to explore and understand themselves. Shame often shuts down curiosity and self-reflection, so a core part of my work is helping clients approach their thoughts, feelings, and behaviors with understanding rather than criticism. In addition to deepening self-awareness, I support clients in identifying meaningful changes that align with their goals—and taking practical steps to create those changes. My ideal client is someone who is ready to reflect, grow, and actively engage in the therapeutic process. I work with both individuals and couples, using a variety of evidence-based approaches, including Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT). My areas of focus include couples work and individuals with anxiety-related disorders.

Areas of Focus