Ellie Castellano

You’ve spent years being everything for everyone, all while quietly carrying the weight of your own inner world. You’re intelligent, sensitive, and deeply self-aware, yet something still feels off. Maybe you’ve recently realized you’re neurodivergent or long suspected it but aren’t sure how to live in rhythm with yourself instead of the world’s. You’ve carried old patterns from trauma, masking to get by, or showing up for others at your expense. You want to understand yourself more clearly, trust your voice, and stop feeling stuck in loops that don’t reflect who you are. You crave clarity, ease, and the confidence to take up space. I offer a warm, conversational space where we gently "untangle the Christmas lights" of your life, exploring what’s working and what’s no longer serving you. My work is rooted in humanistic and psychodynamic approaches, weaving in Parts Work, EMDR, and behavioral strategies to curate a therapeutic process that’s thoughtful, personalized, and truly your own. You deserve a space where your story is heard and held with care. Therapy isn’t about fixing who you are, but creating space to understand, trust, and rediscover yourself. It’s a collaborative, deeply personal investment in your authentic self. I want to help you heal old wounds while embracing the magnetic, powerful parts of you that have always been there. **Specialties:** I work with highly sensitive, self-aware adult women who may be struggling with embodying their authentic selves, navigating their relationships, and working to heal past wounds. We will explore elements from your past and present to help identify patterns, build insight into what's working (and what's not), and collaborate on holistically integrating this inner wisdom into your life. **Credentials & Experience:** I have worked in the mental health field for 10 years, with 7 of those years being in direct client care. I am licensed in the state of Colorado as a Licensed Professional Counselor (LPC).

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