Elizabeth Wold

I became a therapist after going through a difficult time and realizing that not everyone has supportive people to turn to. I wanted to be that person for others who feel alone in their struggles. With over 20 years of counseling experience, I work with individuals navigating depression and anxiety, often stemming from difficult relationships, trauma, or life transitions. With a kind, compassionate, and down-to-earth approach, I help you discover the tools you already have inside to move forward and find relief. I use Cognitive-Behavioral Therapy to help you change thought patterns and reframe beliefs that fuel mental health symptoms. Together, we'll develop coping techniques and new perspectives so you can approach life with greater ease and empowerment. My style is open-minded, warm, and affirming. I create a space where you feel heard. I help clients retell their story and change their lives by shifting the thoughts that keep them stuck. Talk therapy empowers you with coping techniques that work alongside or beyond medication, giving you tools to manage depression and anxiety on your own terms. **Specialties:** Elizabeth has expertise in depression and anxiety related to unhealthy relationships, past trauma, transitional phases of life, mid-life transitions, reinvention/emotional reset, grief, aging, loss, health decline, identity issues, and seeking meaning. **Credentials & Experience:** Elizabeth is licensed in FL, LA, IA and NH.

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