Elizabeth Rogers

Therapy provides a confidential and non-judgmental space to explore one’s current life situations and ongoing patterns such as how we relate to ourselves and others. Therapy is a source of support when life events overwhelm us or conditions such as anxiety or depression affect our well being. We may discover in therapy that beliefs or ways of behaving no longer serve us and new ideas and ways of being can be discovered and learned that bring greater ease and enjoyment to our lives Along with traditional psychotherapy I support those engaged in 12 Step programs, addiction recovery, codependency and issues resulting from childhood experience and trans-generational trauma. I offer mindfulness practice to help calm anxiety and enter more deeply into a client’s sense of self. I support creatives and facilitate expressive arts in session. I invite you to email or call to arrange a complimentary 15 min video or phone call to share about your particular needs and to get a sense of how I would approach therapy with you as a client. I support you in selecting a therapist that is the best fit for you as the therapeutic relationship is the foundation of successful therapy. **Specialties:** I specialize in helping clients with anxiety and insecurity with self. My approach to healing involves understanding our childhood, the quality of our attachment to our caregivers and the level of compassion and safety we received. By bringing insight and compassion to our wounded places we can heal our inner child and restore a healthy relationship to self and others.

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