Dana Strom

As adults, we can experience a wide range of emotions such as anxiety or depression. These strong emotions may cause us distress or fear which in turn may lessen our motivation to pursue our future values and goals. As a result, we may feel trapped, which can stop us from discovering what truly matters. By understanding what causes us to feel overwhelmed and for us to feel as if our motivation is blocked, we can discover new ways to overcome them. During the sessions, we will implement techniques and tools to bolster our strength in difficult times that cultivate our sense of emotional and mental health. We will explore how these techniques and tools align with your specific needs and how to tailor them to best achieve your goals. My intention is to guide you in pinpointing the primary factors of the overwhelming feelings and identifying productive routes to achieve your goals. Feel free to contact me for a consultation call. **Specialties:** In each session we will discuss the difficulties you are facing and together we will outline your values. In turn, these values, or goals if you will, be divided into smaller tasks to help you progress. Various skills will be implemented when facing distress. These skills will be in the form of tools which are essential for making the advancements you want. **Credentials & Experience:** I have experience working with adults struggling with anxiety and depression.

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