Connor Moore

“Feeling good is good enough!” My style is relaxed and collaborative. I have a conversational approach which focuses primarily on building connections within session through warmth and acceptance. I love to assist in self exploration; to explore the deep questions of life, meaning, and fulfillment. I’ve found things to be easier when we know who we are and what we want. I specialize in working with clients struggling with issues related to anxiety, depression, OCD, trauma, and managing life transitions. I work well with over-thinkers; those who know their own minds too well and often find themselves getting in their own way. I use Acceptance and Commitment Therapy to assist clients in cultivating self-compassion, empathy, and understanding within themselves. By combining this with a mindfulness based approach I work to promote living in the present moment and taking value driven action to make the most of one’s life. I believe in the importance of honest introspection and genuine human connection in the pursuit of an authentic life. Thanks for checking out my profile, if you find any of this interesting feel free to reach out by phone or email.

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