Brittney Christie

We all struggle from time to time with stress, but anxiety and depression can feel debilitating and limiting. When your stress starts to feel this way (intrusive thoughts, obsessive thoughts, your heart races thinking about the thing), these are signals that your body (your nervous system) is going into fight or flight. Let’s help your nervous system calm and explore what is stressing you out. I’m glad you landed here. You deserve to talk to someone, to feel heard and understood. You deserve the space to sort out your thoughts and uncover where they came from. My approach to therapy is a blend of EMDR therapy, IFS (Internal Family Systems), and attachment theory. I also integrate elements of mindfulness, Buddhism, and sandtray therapy. I have been practicing therapy for over 15 years with families, couples, and individual adults and teens. I practice from a trauma-informed and neurodiverse perspective, with cultural humility and an open heart and mind. I hope to not only help you feel relief from anxiety, depression or trauma, but to help you truly heal and experience peace. **Credentials & Experience:** I am licensed in the state of California and have been practicing therapy for over 15 years. I have been practicing EMDR Therapy for over 9 years.

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