Britt Orrico

My intention is to create a space where you can show up as you are, without pressure to have everything figured out. Therapy with me is collaborative, curious, and grounded in respect for your unique experiences and identity. My approach is person-centered and informed by mindfulness, contemplative practices, and body awareness. With a background in yoga, in session, we explore the connection between the mind and body and how slowing down and tuning in can help us better understand our emotions, patterns, and needs. I work with both individuals and couples. I strive to create an open and inviting space welcoming all aspects of a person's identity while taking into consideration the many systems that shape our lives. I am committed to cultivating a space that is free of judgment and invites authentic expression. Whether you are feeling stuck, navigating relationship challenges, or simply wanting to understand yourself more deeply, therapy can be a place to go inwards and connect to our inner world. My role is not to tell you who to be, but to walk alongside you as you explore what feels true and meaningful in your life. **Credentials & Experience:** I am certified in trauma counseling and hold a bachelors degree in yoga studies, which supports my approach of the connection between the mind and body.

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