Beth Kelleher

The therapy room is special to me because it's often the first place we slow down and sort out the noise in our heads. Life moves fast and relationships are complicated. With compassion and curiosity let's organize your thoughts, feelings, and relationships to help you live the life you want. My experience includes individual, family, and couples work. In couples and family work I enjoy getting to know each person in the room and offering support to build connection and relational peace. I especially enjoy helping clients navigate their family systems and reflect on the impact early relationships had on who they are today. As a certified yoga teacher, I value taking care of both the mind and body. We will process your emotions while also attending to the nervous system. I offer somatic intervention, mindfulness techniques, and deep breathing to increase your ability to self soothe and regulate big emotions. Investing time, money, and energy in therapy is a way to find balance amid the inevitable ups and downs of life. Let's have an introduction call and see if we might be a good fit. You deserve a cheerleader, a listener, and a sounding board - we all do! As your therapist, I am dedicated to the ongoing work of being open minded, affirming, and anti-racist. **Credentials & Experience:** I've completed a 3.5 year program to become a therapist for individuals and couples. I am also a certified yoga teacher.

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