Audra Uht

If you are dealing with loneliness, overwhelm, or anxiety, then I welcome you - that is okay here. Grief or depression might be your companions, but they no longer need to control you. I work with adults of all ages looking to identify their values & strengths, corporate professionals looking to unpack their identity & worth outside of work, and engaged/married couples looking to have a strong connection with their partners built on trust, friendship, & intimacy. I know what it is firsthand to feel “outwardly successful but inwardly defeated” and I also know that change is possible. I can help you work towards growth & change, too. For my work with individuals, I often incorporate brainspotting (a cousin of EMDR), which gently & intuitively allows your brain & body to connect to facilitate change. It can help you get unstuck. For married couples, I help you strengthen your connection with one other. With engaged couples, I use a premarital assessment & curriculum called Prepare/Enrich. I can offer you a safe & non-judgmental space - even for just an hour a week - to prioritize yourself (or your relationship) as you work to build skills, identify your coping patterns, & explore your values & your strengths. I can help you by bearing witness to your story & collaborating with you on your strengths-based goals. Please reach out for a consult! **Specialties:** I believe counseling is about relationship, so we will spend our first few sessions getting to know each other. A good fit with your counselor is essential for a strong working partnership, so I welcome the opportunity to answer any questions you might have. Collaboration is important and I will work to facilitate a space where your goals can be identified and met as we continue meeting. **Credentials & Experience:** I have years of experience in helping people navigate difficult seasons and I can come alongside you as you navigate yours. I'm constantly working to maintain my knowledge and expertise through ongoing continuing education courses alongside my state and national credentials.

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